{"id":521,"date":"2021-03-03T10:02:28","date_gmt":"2021-03-03T09:02:28","guid":{"rendered":"http:\/\/cmediterraneo.com\/?p=521"},"modified":"2021-03-03T12:05:48","modified_gmt":"2021-03-03T11:05:48","slug":"wok-de-verdura-con-tofu-y-almendras","status":"publish","type":"post","link":"https:\/\/cmediterraneo.com\/?p=521","title":{"rendered":"Wok de verdura con tofu y almendras"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u00bfNo sab\u00e9is que hacer hoy de comer y adem\u00e1s ten\u00e9is prisa? <\/p>\n\n\n\n<p>Nuestro equipo de nutricionistas est\u00e1 constantemente buscando nuevas recetas que incluyan ingredientes de alta calidad y que nos resulten c\u00f3modas y r\u00e1pidas de hacer, \u00a1ah\u00ed va una de ellas!<\/p>\n\n\n\n<p>S\u00f3lo necesitamos :\u00a0<br><\/p>\n\n\n\n<p>\u2611Verduras:\u00a0<br>Berenjena<br>Cebolla<br>Champi\u00f1ones<\/p>\n\n\n\n<p><br>\u2611Grasas saludables:\u00a0<br>Almendras\u00a0<\/p>\n\n\n\n<p><br>\u2611Prote\u00edna&nbsp;<br>\u2022Tofu&nbsp;<\/p>\n\n\n\n<p class=\"has-normal-font-size\">Preparamos las verduras a fuego lento, una vez est\u00e9n hechas a\u00f1adimos el tofu a daditos y salteamos con un pel\u00edn de salsa de soja.<\/p>\n\n\n\n<p>Para darle un toque crujiente le a\u00f1adimos almendras picaditas y continuamos salteando. Tambi\u00e9n podriamos a\u00f1adirle una cdita de semillas de s\u00e9samo&nbsp;<\/p>\n\n\n\n<p>Y&#8230; \u00a1Listo! <\/p>\n\n\n\n<p>Una manera de incluir las verduras y legumbres ( en este caso la soja) de forma distinta, original y m\u00e1s apetecible&nbsp;<\/p>\n\n\n\n<p>\u00bfOs gusta? <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Si est\u00e1s pensando en modificar tus h\u00e1bitos, en nuestro centro estaremos encantados de atenderte. No dudes en ponerte en contacto con nosotros.<\/p>\n\n\n\n<div class=\"wp-block-nextend-smartslider3\">[smartslider3 slider=\u00bb10&#8243;]<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfNo sab\u00e9is que hacer hoy de comer y adem\u00e1s ten\u00e9is prisa? Nuestro equipo de nutricionistas est\u00e1 constantemente buscando nuevas recetas que incluyan ingredientes de alta calidad y que nos resulten c\u00f3modas y r\u00e1pidas de hacer, \u00a1ah\u00ed va una de ellas! S\u00f3lo necesitamos :\u00a0 \u2611Verduras:\u00a0BerenjenaCebollaChampi\u00f1ones \u2611Grasas saludables:\u00a0Almendras\u00a0 \u2611Prote\u00edna&nbsp;\u2022Tofu&nbsp; Preparamos las verduras a fuego lento, una vez&hellip; <\/p>\n","protected":false},"author":1,"featured_media":522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[12,10,14,15,18,20,19,13],"class_list":["post-521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-alzira","tag-dieta","tag-nutricion","tag-nutricionista","tag-receta","tag-receta-sana","tag-sano","tag-valencia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wok de verdura con tofu y almendras - Centro Mediterr\u00e1neo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cmediterraneo.com\/?p=521\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wok de verdura con tofu y almendras - Centro Mediterr\u00e1neo\" \/>\n<meta property=\"og:description\" content=\"\u00bfNo sab\u00e9is que hacer hoy de comer y adem\u00e1s ten\u00e9is prisa? 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