{"id":370,"date":"2017-11-12T19:27:40","date_gmt":"2017-11-12T18:27:40","guid":{"rendered":"http:\/\/cmediterraneo.com\/?p=370"},"modified":"2017-12-05T09:10:08","modified_gmt":"2017-12-05T08:10:08","slug":"yogur-con-crujiente-de-frutos-secos-platano-y-coco","status":"publish","type":"post","link":"https:\/\/cmediterraneo.com\/?p=370","title":{"rendered":"Yogur con crujiente de frutos secos, pl\u00e1tano y coco"},"content":{"rendered":"<p>Esta receta nos encanta, es muy sabrosa y es muy sencilla de preparar. Podemos guardar la idea para un desayuno especial o un buen postre.<\/p>\n<p><span style=\"color: #008080;\">Dificultad:<\/span> Muy f\u00e1cil<\/p>\n<p><span style=\"color: #008080;\">Tiempo de preparaci\u00f3n:<\/span> 5 minutos<\/p>\n<p><span style=\"color: #008080;\">Ingredientes<\/span> (para 4 comensales):<\/p>\n<ul>\n<li><span style=\"color: #ff6600;\">4 Yogures naturales\u00a0<\/span><\/li>\n<li><span style=\"color: #ff6600;\">1 cucharada de miel\u00a0<\/span><\/li>\n<li><span style=\"color: #ff6600;\">25 g pi\u00f1ones<\/span><\/li>\n<li><span style=\"color: #ff6600;\">25 g de platano desecado<\/span><\/li>\n<li><span style=\"color: #ff6600;\">25 g de coco rayado<\/span><\/li>\n<li><span style=\"color: #ff6600;\">25 g pistachos<\/span><\/li>\n<\/ul>\n<ol>\n<li>Trituraremos en trozos gruesos los pi\u00f1ones y pistachos. Este paso lo podemos hacer \u00a0con un robot. Posteriormente tostaremos un poco la mezcla de frutos secos en una sart\u00e9n sin a\u00f1adir nada de grasa.<\/li>\n<li>Verteremos dos yogures en un recipiente y lo mezclaremos todo junto con los frutos secos tostados, podremos a\u00f1adir a la mezcla media cucharita de caf\u00e9 de miel.<\/li>\n<li>Una vez tengamos todo mezclado cubriremos el yogur con el pl\u00e1tano desecado y el coco rayado para obtener la presentaci\u00f3n del plato final.<\/li>\n<\/ol>\n<p style=\"text-align: center;\">Si buscas consejo y ayuda para poder mejorar tus h\u00e1bitos y tu dieta esteremos encantados de atenderte en Alzira (Valencia), puedes encontrarnos en:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-317 aligncenter\" src=\"http:\/\/cmediterraneo.com\/wp-content\/uploads\/2017\/11\/con-trazo.jpg\" alt=\"\" width=\"380\" height=\"238\" srcset=\"https:\/\/cmediterraneo.com\/wp-content\/uploads\/2017\/11\/con-trazo.jpg 640w, https:\/\/cmediterraneo.com\/wp-content\/uploads\/2017\/11\/con-trazo-300x188.jpg 300w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta receta nos encanta, es muy sabrosa y es muy sencilla de preparar. Podemos guardar la idea para un desayuno especial o un buen postre. Dificultad: Muy f\u00e1cil Tiempo de preparaci\u00f3n: 5 minutos Ingredientes (para 4 comensales): 4 Yogures naturales\u00a0 1 cucharada de miel\u00a0 25 g pi\u00f1ones 25 g de platano desecado 25 g de&hellip; <\/p>\n","protected":false},"author":1,"featured_media":371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yogur con crujiente de frutos secos, pl\u00e1tano y coco - Centro Mediterr\u00e1neo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cmediterraneo.com\/?p=370\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yogur con crujiente de frutos secos, pl\u00e1tano y coco - Centro Mediterr\u00e1neo\" \/>\n<meta property=\"og:description\" content=\"Esta receta nos encanta, es muy sabrosa y es muy sencilla de preparar. Podemos guardar la idea para un desayuno especial o un buen postre. Dificultad: Muy f\u00e1cil Tiempo de preparaci\u00f3n: 5 minutos Ingredientes (para 4 comensales): 4 Yogures naturales\u00a0 1 cucharada de miel\u00a0 25 g pi\u00f1ones 25 g de platano desecado 25 g de&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cmediterraneo.com\/?p=370\" \/>\n<meta property=\"og:site_name\" content=\"Centro Mediterr\u00e1neo\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-12T18:27:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-12-05T08:10:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cmediterraneo.com\/wp-content\/uploads\/2017\/11\/vegan-2440127_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1281\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin1147\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin1147\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cmediterraneo.com\/?p=370#article\",\"isPartOf\":{\"@id\":\"https:\/\/cmediterraneo.com\/?p=370\"},\"author\":{\"name\":\"admin1147\",\"@id\":\"https:\/\/cmediterraneo.com\/#\/schema\/person\/fb117c80cc1420bf33ef6867dc471d2c\"},\"headline\":\"Yogur con crujiente de frutos secos, pl\u00e1tano y coco\",\"datePublished\":\"2017-11-12T18:27:40+00:00\",\"dateModified\":\"2017-12-05T08:10:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cmediterraneo.com\/?p=370\"},\"wordCount\":178,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/cmediterraneo.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/cmediterraneo.com\/?p=370#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cmediterraneo.com\/wp-content\/uploads\/2017\/11\/vegan-2440127_1920.jpg\",\"articleSection\":[\"Recetas\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/cmediterraneo.com\/?p=370#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cmediterraneo.com\/?p=370\",\"url\":\"https:\/\/cmediterraneo.com\/?p=370\",\"name\":\"Yogur con crujiente de frutos secos, pl\u00e1tano y coco - 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